|
|
多元未飽和脂肪酸 |
單元未飽和脂肪酸 Omega-9 |
||
|
omega-3 |
omega-6 |
GLA |
||
|
紅花子油 |
|
75% |
|
|
|
高油酸紅花子油 |
|
|
|
75% |
|
月見草油 |
|
72% |
10% |
|
|
葡萄子油 |
|
71% |
|
17% |
|
葵花子油 |
|
65% |
|
23% |
|
高油酸葵花子油 |
|
|
|
81% |
|
玉米油 |
|
59% |
|
24% |
|
麥胚油 |
|
54% |
|
|
|
核桃油(walnut oil) |
5% |
51% |
|
28% |
|
黃豆油 |
9% |
50% |
|
26% |
|
芝麻油 |
|
45% |
|
42% |
|
南瓜油 |
15% |
42% |
|
|
|
米胚油 |
|
35% |
|
48% |
|
油菜籽油(Canola oil) |
7% |
30% |
|
54%~60% |
|
花生油(peanut oil) |
|
29% |
|
47%~60% |
|
巴西核果油 |
|
24% |
|
48% |
|
胡桃油(pecan oil) |
|
20% |
|
63% |
|
杏仁油(almond oil) |
|
17% |
|
65%~78% |
|
榛子油(filbert oil) |
|
16% |
|
54% |
|
亞麻仁油(flax oil) |
58% |
14% |
|
19% |
|
夏威夷豆油(macadamia oil) |
|
10% |
|
71% |
|
開心果油(pistachio oil) |
|
6% |
|
65% |
|
奇異子油(chia seed oil) |
30% |
|
|
|
|
深綠葉油(dark leafy greens oil) |
50% |
|
|
|
|
橄欖油(oliver oil) |
|
|
|
76%~82% |
|
酪梨油(avocado oil) |
|
|
|
70% |
|
腰果油(cashew oil) |
|
|
|
70% |
|
山胡桃油(hickory oil) |
|
|
|
68% |
|
杏桃核仁油(apricot kernel oil) |
|
|
|
63% |
|
櫸子油(beech oil) |
|
|
|
54% |
|
黑醋栗油(Black currant oil) |
|
|
12% |
|
|
藍綠藻(bluegreen algae) |
|
|
21.4% |
|
Chia Seed鼠尾草籽(奇異子)。
黑醋栗，別名：黑加侖。
引用來源參考(http://www.dhammarain.org.tw/books/health/5health.3.htm)
留言列表